Michael Niccum v10:00/4:45r...3 BikeErg
10,841m
Meters
30:00.0
Time
2:46.0
Pace
280
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 8:54.0 |
| Overall Distance | 10,948m |
| Overall Time | 38:54.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| RPM | 58 |
| Revolution Count | 1776 |
| Power/kg | 0.8 |
| Drag Factor | 79 |
February 08, 2022 16:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,841m | 2:46.0 | 76 | 563 | 58 | |
| 10:00.0 | 3,583m | 2:47.4 | 75 | 556 | 58 | |
| r: 4:45 | 42m | |||||
| 10:00.0 | 3,619m | 2:45.7 | 77 | 564 | 59 | |
| r: 3:29 | 32m | |||||
| 10:00.0 | 3,639m | 2:44.8 | 78 | 568 | 59 | |
| r: 0:40 | 33m | |||||
| r107m |
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Workout Graph
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