Michael Niccum v2000m/3:00r...4 row

5,000m

Meters

32:03.4

Time

3:12.3

Pace

250

Calories

Rest Distance62m
Rest Time12:00.0
Overall Distance5,062m
Overall Time44:03.4
Average Watts49
Calories Per Hour469
Stroke Rate25
Stroke Count819
Drag Factor101

February 10, 2022 14:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:03.4 5,000m 3:12.3 49 469 25
13:10.6 2,000m 3:17.6 45 456 25
r: 3:00 19m
9:42.4 1,500m 3:14.1 48 464 25
r: 3:00 15m
6:06.0 1,000m 3:03.0 57 496 27
r: 3:00 14m
3:04.5 500m 3:04.5 56 491 27
r: 3:00 14m
r62m

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Workout Graph

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