Michael Niccum v2000m/3:00r...4 row
5,000
Meters
32:03.4
Time
3:12.3
Pace
250
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,062 |
| Overall Time | 44:03.4 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 25 |
| Stroke Count | 819 |
| Drag Factor | 101 |
February 10, 2022 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:03.4 | 5,000 | 3:12.3 | 49 | 467 | 25 | |
| 13:10.6 | 2,000 | 3:17.6 | 45 | 455 | 25 | |
| r: 3:00 | 19 | |||||
| 9:42.4 | 1,500 | 3:14.1 | 48 | 463 | 25 | |
| r: 3:00 | 15 | |||||
| 6:06.0 | 1,000 | 3:03.0 | 57 | 491 | 27 | |
| r: 3:00 | 14 | |||||
| 3:04.5 | 500 | 3:04.5 | 56 | 487 | 27 | |
| r: 3:00 | 14 | |||||
| r62 |
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Workout Graph
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