Michael Niccum v4000m/4:01r...2 BikeErg
8,000m
Meters
21:59.7
Time
2:44.9
Pace
208
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 4:57.0 |
| Overall Distance | 8,082m |
| Overall Time | 26:56.7 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| RPM | 59 |
| Revolution Count | 1312 |
| Power/kg | 0.82 |
| Drag Factor | 79 |
February 10, 2022 15:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:59.7 | 8,000m | 2:44.9 | 78 | 568 | 59 | |
| 11:00.3 | 4,000m | 2:45.0 | 78 | 567 | 59 | |
| r: 4:01 | 34m | |||||
| 10:59.4 | 4,000m | 2:44.8 | 78 | 568 | 59 | |
| r: 0:56 | 48m | |||||
| r82m |
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Workout Graph
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