Michael Niccum v500m/3:54r...11 BikeErg
5,500m
Meters
15:51.6
Time
2:53.0
Pace
132
Calories
| Rest Distance | 863m |
|---|---|
| Rest Time | 43:26.0 |
| Overall Distance | 6,363m |
| Overall Time | 59:17.6 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| RPM | 46 |
| Revolution Count | 851 |
| Power/kg | 0.71 |
| Drag Factor | 140 |
February 11, 2022 22:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:51.6 | 5,500m | 2:53.0 | 68 | 532 | 46 | |
| 1:38.0 | 500m | 3:16.0 | 46 | 459 | 42 | |
| r: 3:54 | 37m | |||||
| 1:29.9 | 500m | 2:59.8 | 60 | 507 | 43 | |
| r: 3:58 | 41m | |||||
| 1:27.4 | 500m | 2:54.8 | 66 | 525 | 45 | |
| r: 3:37 | 32m | |||||
| 1:23.8 | 500m | 2:47.6 | 74 | 555 | 47 | |
| r: 7:41 | 144m | |||||
| 1:25.4 | 500m | 2:50.8 | 70 | 541 | 46 | |
| r: 6:57 | 44m | |||||
| 1:24.7 | 500m | 2:49.4 | 72 | 547 | 46 | |
| r: 4:57 | 38m | |||||
| 1:23.0 | 500m | 2:46.0 | 77 | 563 | 47 | |
| r: 0:04 | 16m | |||||
| 1:23.7 | 500m | 2:47.4 | 75 | 556 | 47 | |
| r: 1:37 | 30m | |||||
| 1:24.6 | 500m | 2:49.2 | 72 | 548 | 49 | |
| r: 5:08 | 75m | |||||
| 1:26.2 | 500m | 2:52.4 | 68 | 535 | 49 | |
| r: 4:55 | 246m | |||||
| 1:24.9 | 500m | 2:49.8 | 71 | 546 | 50 | |
| r: 0:38 | 160m | |||||
| r863m |
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Workout Graph
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