Michael Niccum v750m/5:14r...8 BikeErg
6,000m
Meters
17:54.1
Time
2:59.0
Pace
149
Calories
| Rest Distance | 478m |
|---|---|
| Rest Time | 44:30.0 |
| Overall Distance | 6,478m |
| Overall Time | 1:02:24.1 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| RPM | 53 |
| Revolution Count | 1027 |
| Power/kg | 0.64 |
| Drag Factor | 84 |
February 13, 2022 00:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:54.1 | 6,000m | 2:59.0 | 61 | 509 | 53 | |
| 2:14.2 | 750m | 2:58.9 | 61 | 510 | 53 | |
| r: 5:14 | 31m | |||||
| 2:12.1 | 750m | 2:56.1 | 64 | 520 | 54 | |
| r: 4:32 | 30m | |||||
| 2:15.1 | 750m | 3:00.1 | 60 | 506 | 53 | |
| r: 6:12 | 31m | |||||
| 2:14.6 | 750m | 2:59.4 | 61 | 508 | 53 | |
| r: 7:23 | 29m | |||||
| 2:14.6 | 750m | 2:59.4 | 61 | 508 | 53 | |
| r: 7:41 | 25m | |||||
| 2:11.7 | 750m | 2:55.6 | 65 | 522 | 54 | |
| r: 8:21 | 261m | |||||
| 2:16.6 | 750m | 3:02.1 | 58 | 499 | 52 | |
| r: 4:50 | 38m | |||||
| 2:15.2 | 750m | 3:00.2 | 60 | 505 | 53 | |
| r: 0:17 | 33m | |||||
| r478m |
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