Michael Niccum v1:00/1:00r...7 row

2,460m

Meters

16:00.0

Time

3:15.1

Pace

120

Calories

Rest Distance222m
Rest Time16:00.0
Overall Distance2,682m
Overall Time32:00.0
Average Watts47
Calories Per Hour462
Stroke Rate25
Stroke Count434
Drag Factor102

February 13, 2022 14:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 2,460m 3:15.1 47 462 25
1:00.0 149m 3:21.3 43 447 25
r: 1:00 47m
2:00.0 305m 3:16.7 46 458 26
r: 2:00 115m
3:00.0 454m 3:18.2 45 454 25
r: 3:00 12m
4:00.0 623m 3:12.6 49 468 26
r: 4:00 11m
3:00.0 466m 3:13.1 49 467 26
r: 3:00 11m
2:00.0 316m 3:09.8 51 475 26
r: 2:00 13m
1:00.0 145m 3:26.8 40 436 24
r: 1:00 13m
r222m

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