Michael Niccum v15:00/6:32r...8 BikeErg
43,921m
Meters
2:00:00.0
Time
2:43.9
Pace
1147
Calories
| Rest Distance | 393m |
|---|---|
| Rest Time | 52:33.0 |
| Overall Distance | 44,314m |
| Overall Time | 2:52:33.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| RPM | 58 |
| Revolution Count | 7053 |
| Power/kg | 0.83 |
| Drag Factor | 84 |
February 13, 2022 20:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 43,921m | 2:43.9 | 79 | 573 | 58 | |
| 15:00.0 | 5,556m | 2:41.9 | 82 | 583 | 59 | |
| r: 6:32 | 29m | |||||
| 15:00.0 | 5,613m | 2:40.3 | 85 | 592 | 60 | |
| r: 6:40 | 29m | |||||
| 15:00.0 | 5,691m | 2:38.1 | 88 | 604 | 60 | |
| r: 7:17 | 176m | |||||
| 15:00.0 | 5,691m | 2:38.1 | 88 | 604 | 60 | |
| r: 9:55 | 35m | |||||
| 15:00.0 | 5,427m | 2:45.8 | 77 | 564 | 58 | |
| r: 7:32 | 33m | |||||
| 15:00.0 | 5,318m | 2:49.2 | 72 | 548 | 56 | |
| r: 6:25 | 32m | |||||
| 15:00.0 | 5,418m | 2:46.1 | 76 | 562 | 57 | |
| r: 7:30 | 30m | |||||
| 15:00.0 | 5,205m | 2:52.9 | 68 | 533 | 55 | |
| r: 0:42 | 29m | |||||
| r393m |
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Workout Graph
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