Michael Niccum v20:00/5:08r...2 row
6,423m
Meters
40:00.0
Time
3:06.8
Pace
322
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 5:54.0 |
| Overall Distance | 6,451m |
| Overall Time | 45:54.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 26 |
| Stroke Count | 1043 |
| Drag Factor | 103 |
February 15, 2022 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,423m | 3:06.8 | 54 | 484 | 26 | |
| 20:00.0 | 3,197m | 3:07.6 | 53 | 482 | 26 | |
| r: 5:08 | 15m | |||||
| 20:00.0 | 3,227m | 3:05.9 | 54 | 487 | 26 | |
| r: 0:46 | 13m | |||||
| r28m |
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Workout Graph
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