Michael Niccum v15:00/6:33r...3 BikeErg
16,198m
Meters
45:00.0
Time
2:46.6
Pace
419
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 12:59.0 |
| Overall Distance | 16,301m |
| Overall Time | 57:59.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| RPM | 58 |
| Revolution Count | 2657 |
| Power/kg | 0.8 |
| Drag Factor | 77 |
February 15, 2022 17:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 16,198m | 2:46.6 | 76 | 560 | 58 | |
| 15:00.0 | 5,499m | 2:43.6 | 80 | 574 | 58 | |
| r: 6:33 | 36m | |||||
| 15:00.0 | 5,426m | 2:45.8 | 77 | 563 | 62 | |
| r: 5:51 | 35m | |||||
| 15:00.0 | 5,272m | 2:50.7 | 70 | 542 | 56 | |
| r: 0:35 | 32m | |||||
| r103m |
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Workout Graph
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