Michael Niccum v500m/7:57r...13 BikeErg

6,500m

Meters

19:42.0

Time

3:01.8

Pace

156

Calories

Rest Distance470m
Rest Time1:15:15.0
Overall Distance6,970m
Overall Time1:34:57.0
Average Watts58
Calories Per Hour500
RPM52
Revolution Count1115
Power/kg0.61
Drag Factor82

February 18, 2022 00:41:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
19:42.0 6,500m 3:01.8 58 500 52
1:37.6 500m 3:15.2 47 461 49
r: 7:57 55m
1:30.8 500m 3:01.6 58 501 53
r: 3:02 56m
1:33.7 500m 3:07.4 53 483 51
r: 3:04 28m
1:29.1 500m 2:58.2 62 512 54
r: 6:00 31m
1:29.8 500m 2:59.6 60 507 53
r: 5:36 30m
1:28.6 500m 2:57.2 63 516 54
r: 5:15 33m
1:28.1 500m 2:56.2 64 520 54
r: 8:07 29m
1:32.7 500m 3:05.4 55 489 52
r: 8:27 32m
1:30.6 500m 3:01.2 59 502 53
r: 3:53 33m
1:32.6 500m 3:05.2 55 489 52
r: 8:20 29m
1:30.6 500m 3:01.2 59 502 53
r: 8:23 54m
1:31.4 500m 3:02.8 57 497 53
r: 6:57 29m
1:26.1 500m 2:52.2 69 535 56
r: 0:14 31m
r470m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.