Michael Niccum v2000m/3:00r...4 row
5,000m
Meters
32:54.9
Time
3:17.4
Pace
250
Calories
| Rest Distance | 255m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,255m |
| Overall Time | 44:54.9 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 24 |
| Stroke Count | 857 |
| Drag Factor | 101 |
February 18, 2022 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:54.9 | 5,000m | 3:17.4 | 45 | 456 | 24 | |
| 13:14.5 | 2,000m | 3:18.6 | 45 | 453 | 25 | |
| r: 3:00 | 15m | |||||
| 9:44.6 | 1,500m | 3:14.8 | 47 | 462 | 25 | |
| r: 3:00 | 205m | |||||
| 6:44.5 | 1,000m | 3:22.2 | 42 | 445 | 24 | |
| r: 3:00 | 19m | |||||
| 3:11.3 | 500m | 3:11.3 | 50 | 472 | 26 | |
| r: 3:00 | 16m | |||||
| r255m |
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Workout Graph
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