Michael Niccum v15:00/0:19r...1 BikeErg
5,127m
Meters
15:00.0
Time
2:55.5
Pace
130
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 0:19.0 |
| Overall Distance | 5,157m |
| Overall Time | 15:19.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| RPM | 55 |
| Revolution Count | 823 |
| Power/kg | 0.68 |
| Drag Factor | 83 |
February 18, 2022 16:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,127m | 2:55.5 | 65 | 522 | 55 | |
| 15:00.0 | 5,127m | 2:55.5 | 65 | 522 | 55 | |
| r: 0:19 | 30m | |||||
| r30m |
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Workout Graph
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