Michael Niccum v500m/9:01r...3 BikeErg
1,500m
Meters
4:46.8
Time
3:11.2
Pace
36
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 17:56.0 |
| Overall Distance | 1,594m |
| Overall Time | 22:42.8 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| RPM | 49 |
| Revolution Count | 252 |
| Power/kg | 0.52 |
| Drag Factor | 83 |
February 20, 2022 22:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:46.8 | 1,500m | 3:11.2 | 50 | 472 | 49 | |
| 1:40.5 | 500m | 3:21.0 | 43 | 448 | 47 | |
| r: 9:01 | 29m | |||||
| 1:33.6 | 500m | 3:07.2 | 53 | 483 | 51 | |
| r: 8:40 | 37m | |||||
| 1:32.7 | 500m | 3:05.4 | 55 | 489 | 51 | |
| r: 0:15 | 28m | |||||
| r94m |
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Workout Graph
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