Michael Niccum v1000m/0:20r...1 row
1,000m
Meters
6:42.4
Time
3:21.2
Pace
50
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 1,010m |
| Overall Time | 7:02.4 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 25 |
| Stroke Count | 168 |
| Drag Factor | 102 |
February 21, 2022 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:42.4 | 1,000m | 3:21.2 | 43 | 447 | 25 | |
| 6:42.4 | 1,000m | 3:21.2 | 43 | 447 | 25 | |
| r: 0:20 | 10m | |||||
| r10m |
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Workout Graph
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