Michael Niccum v15:00/10:01r...2 BikeErg
10,395m
Meters
30:00.0
Time
2:53.1
Pace
267
Calories
| Rest Distance | 1,608m |
|---|---|
| Rest Time | 10:47.0 |
| Overall Distance | 12,003m |
| Overall Time | 40:47.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| RPM | 55 |
| Revolution Count | 1920 |
| Power/kg | 0.7 |
| Drag Factor | 83 |
February 21, 2022 19:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,395m | 2:53.1 | 67 | 531 | 55 | |
| 15:00.0 | 5,142m | 2:55.0 | 65 | 524 | 55 | |
| r: 10:01 | 1,582m | |||||
| 15:00.0 | 5,253m | 2:51.3 | 70 | 539 | 56 | |
| r: 0:46 | 26m | |||||
| r1,608m |
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Workout Graph
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