Michael Niccum v500m/2:12r...4 row
2,000m
Meters
12:44.8
Time
3:11.2
Pace
100
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,086m |
| Overall Time | 22:44.8 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 25 |
| Stroke Count | 335 |
| Drag Factor | 103 |
February 23, 2022 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.8 | 2,000m | 3:11.2 | 50 | 472 | 25 | |
| 3:14.8 | 500m | 3:14.8 | 47 | 462 | 25 | |
| r: 2:12 | 30m | |||||
| 3:11.9 | 500m | 3:11.9 | 50 | 470 | 26 | |
| r: 2:14 | 29m | |||||
| 3:04.7 | 500m | 3:04.7 | 56 | 491 | 26 | |
| r: 4:45 | 13m | |||||
| 3:13.4 | 500m | 3:13.4 | 48 | 466 | 26 | |
| r: 0:49 | 14m | |||||
| r86m |
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Workout Graph
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