Michael Niccum v500m/1:25r...10 BikeErg
5,000m
Meters
14:51.2
Time
2:58.2
Pace
120
Calories
| Rest Distance | 674m |
|---|---|
| Rest Time | 16:17.0 |
| Overall Distance | 5,674m |
| Overall Time | 31:08.2 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| RPM | 53 |
| Revolution Count | 898 |
| Power/kg | 0.65 |
| Drag Factor | 84 |
February 23, 2022 20:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:51.2 | 5,000m | 2:58.2 | 62 | 512 | 53 | |
| 1:31.1 | 500m | 3:02.2 | 58 | 499 | 52 | |
| r: 1:25 | 37m | |||||
| 1:31.3 | 500m | 3:02.6 | 57 | 497 | 52 | |
| r: 3:42 | 35m | |||||
| 1:31.4 | 500m | 3:02.8 | 57 | 497 | 52 | |
| r: 2:48 | 42m | |||||
| 1:28.7 | 500m | 2:57.4 | 63 | 515 | 53 | |
| r: 2:32 | 26m | |||||
| 1:27.5 | 500m | 2:55.0 | 65 | 524 | 54 | |
| r: 0:20 | 101m | |||||
| 1:27.1 | 500m | 2:54.2 | 66 | 527 | 54 | |
| r: 0:09 | 31m | |||||
| 1:29.5 | 500m | 2:59.0 | 61 | 510 | 53 | |
| r: 3:58 | 24m | |||||
| 1:29.7 | 500m | 2:59.4 | 61 | 508 | 53 | |
| r: 0:07 | 20m | |||||
| 1:28.0 | 500m | 2:56.0 | 64 | 520 | 54 | |
| r: 0:03 | 15m | |||||
| 1:27.0 | 500m | 2:54.0 | 66 | 528 | 54 | |
| r: 1:13 | 343m | |||||
| r674m |
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Workout Graph
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