Michael Niccum v50c/4:06r...6 BikeErg
11,568m
Meters
32:20.5
Time
2:47.7
Pace
300
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 21:58.0 |
| Overall Distance | 11,776m |
| Overall Time | 54:18.5 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| RPM | 56 |
| Revolution Count | 1875 |
| Power/kg | 0.78 |
| Drag Factor | 83 |
February 25, 2022 23:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:20.5 | 11,568m | 2:47.7 | 74 | 555 | 56 | |
| 5:38.4 | 1,950m | 2:53.5 | 67 | 530 | 55 | |
| r: 4:06 | 32m | |||||
| 5:17.3 | 1,918m | 2:45.4 | 77 | 566 | 58 | |
| r: 4:27 | 34m | |||||
| 5:16.1 | 1,917m | 2:44.8 | 78 | 568 | 58 | |
| r: 4:11 | 39m | |||||
| 5:17.6 | 1,919m | 2:45.5 | 77 | 565 | 58 | |
| r: 3:59 | 35m | |||||
| 5:20.1 | 1,923m | 2:46.4 | 76 | 561 | 57 | |
| r: 4:11 | 34m | |||||
| 5:31.0 | 1,940m | 2:50.6 | 70 | 542 | 56 | |
| r: 1:04 | 34m | |||||
| r208m |
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Workout Graph
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