Michael Niccum v1000m/7:17r...2 BikeErg
2,000m
Meters
6:07.7
Time
3:03.8
Pace
50
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 12:47.0 |
| Overall Distance | 2,056m |
| Overall Time | 18:54.7 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| RPM | 51 |
| Revolution Count | 323 |
| Power/kg | 0.59 |
| Drag Factor | 85 |
December 14, 2021 19:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:07.7 | 2,000m | 3:03.8 | 56 | 493 | 51 | |
| 3:11.5 | 1,000m | 3:11.5 | 50 | 471 | 51 | |
| r: 7:17 | 26m | |||||
| 2:56.2 | 1,000m | 2:56.2 | 64 | 520 | 52 | |
| r: 5:30 | 30m | |||||
| r56m |
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Workout Graph
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