Michael Niccum v1500m/9:04r...2 BikeErg
3,000m
Meters
9:32.0
Time
3:10.6
Pace
74
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 9:18.0 |
| Overall Distance | 3,077m |
| Overall Time | 18:50.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| RPM | 47 |
| Revolution Count | 467 |
| Power/kg | 0.52 |
| Drag Factor | 96 |
December 07, 2021 22:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:32.0 | 3,000m | 3:10.6 | 50 | 473 | 47 | |
| 4:54.3 | 1,500m | 3:16.2 | 46 | 459 | 46 | |
| r: 9:04 | 47m | |||||
| 4:37.7 | 1,500m | 3:05.1 | 55 | 489 | 49 | |
| r: 0:14 | 30m | |||||
| r77m |
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Workout Graph
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