Michael Niccum v200m/6:50r...10 row
2,000m
Meters
12:36.1
Time
3:09.0
Pace
100
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 59:01.0 |
| Overall Distance | 2,151m |
| Overall Time | 1:11:37.1 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 26 |
| Stroke Count | 336 |
| Drag Factor | 121 |
November 28, 2021 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.1 | 2,000m | 3:09.0 | 52 | 478 | 26 | |
| 1:26.3 | 200m | 3:35.7 | 35 | 419 | 26 | |
| r: 6:50 | 18m | |||||
| 1:15.6 | 200m | 3:09.0 | 52 | 478 | 25 | |
| r: 8:27 | 21m | |||||
| 1:16.3 | 200m | 3:10.7 | 50 | 473 | 25 | |
| r: 9:04 | 16m | |||||
| 1:12.1 | 200m | 3:00.2 | 60 | 505 | 27 | |
| r: 7:25 | 15m | |||||
| 1:14.8 | 200m | 3:07.0 | 54 | 484 | 26 | |
| r: 0:06 | 12m | |||||
| 1:14.4 | 200m | 3:06.0 | 54 | 487 | 27 | |
| r: 6:42 | 11m | |||||
| 1:14.5 | 200m | 3:06.2 | 54 | 486 | 27 | |
| r: 6:52 | 14m | |||||
| 1:14.8 | 200m | 3:07.0 | 54 | 484 | 26 | |
| r: 6:25 | 13m | |||||
| 1:13.8 | 200m | 3:04.5 | 56 | 491 | 27 | |
| r: 6:50 | 14m | |||||
| 1:13.5 | 200m | 3:03.7 | 56 | 494 | 26 | |
| r: 0:20 | 17m | |||||
| r151m |
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Workout Graph
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