Michael Niccum v25c/5:35r...7 row
3,449m
Meters
22:39.3
Time
3:17.0
Pace
175
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 38:54.0 |
| Overall Distance | 3,564m |
| Overall Time | 1:01:33.3 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 118 |
February 25, 2022 23:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.3 | 3,449m | 3:17.0 | 46 | 457 | 24 | |
| 4:48.9 | 495m | 4:51.8 | 14 | 348 | 17 | |
| r: 5:35 | 16m | |||||
| 3:07.2 | 496m | 3:08.7 | 52 | 479 | 27 | |
| r: 6:37 | 12m | |||||
| 3:03.2 | 495m | 3:05.0 | 55 | 490 | 27 | |
| r: 6:53 | 16m | |||||
| 2:45.2 | 484m | 2:50.6 | 70 | 542 | 28 | |
| r: 6:33 | 15m | |||||
| 2:55.1 | 491m | 2:58.3 | 62 | 512 | 28 | |
| r: 6:41 | 21m | |||||
| 2:53.3 | 490m | 2:56.8 | 63 | 517 | 27 | |
| r: 6:18 | 15m | |||||
| 3:06.3 | 496m | 3:07.8 | 53 | 481 | 26 | |
| r: 0:17 | 20m | |||||
| r115m |
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Workout Graph
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