Michael Niccum v200c/9:00r...2 BikeErg
15,600m
Meters
45:40.1
Time
2:55.6
Pace
400
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 9:50.0 |
| Overall Distance | 15,771m |
| Overall Time | 55:30.1 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| RPM | 54 |
| Revolution Count | 2512 |
| Power/kg | 0.68 |
| Drag Factor | 84 |
February 26, 2022 01:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:40.1 | 15,600m | 2:55.6 | 65 | 522 | 54 | |
| 23:44.6 | 7,846m | 3:01.5 | 58 | 501 | 53 | |
| r: 9:00 | 44m | |||||
| 21:55.5 | 7,754m | 2:49.6 | 72 | 546 | 56 | |
| r: 0:50 | 127m | |||||
| r171m |
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Workout Graph
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