Michael Niccum v10:00/6:04r...4 BikeErg

14,517m

Meters

40:00.0

Time

2:45.3

Pace

376

Calories

Rest Distance181m
Rest Time18:05.0
Overall Distance14,698m
Overall Time58:05.0
Average Watts77
Calories Per Hour566
RPM57
Revolution Count2341
Power/kg0.81
Drag Factor84

February 26, 2022 02:37:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
40:00.0 14,517m 2:45.3 77 566 57
10:00.0 3,588m 2:47.2 75 557 57
r: 6:04 63m
10:00.0 3,628m 2:45.3 77 566 58
r: 5:04 33m
10:00.0 3,653m 2:44.2 79 571 58
r: 6:09 34m
10:00.0 3,647m 2:44.5 79 570 58
r: 0:48 51m
r181m

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Workout Graph

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