Michael Niccum v10:00/6:04r...4 BikeErg
14,517m
Meters
40:00.0
Time
2:45.3
Pace
376
Calories
Rest Distance | 181m |
---|---|
Rest Time | 18:05.0 |
Overall Distance | 14,698m |
Overall Time | 58:05.0 |
Average Watts | 77 |
---|---|
Calories Per Hour | 566 |
RPM | 57 |
Revolution Count | 2341 |
Power/kg | 0.81 |
Drag Factor | 84 |
February 26, 2022 02:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
40:00.0 | 14,517m | 2:45.3 | 77 | 566 | 57 | |
10:00.0 | 3,588m | 2:47.2 | 75 | 557 | 57 | |
r: 6:04 | 63m | |||||
10:00.0 | 3,628m | 2:45.3 | 77 | 566 | 58 | |
r: 5:04 | 33m | |||||
10:00.0 | 3,653m | 2:44.2 | 79 | 571 | 58 | |
r: 6:09 | 34m | |||||
10:00.0 | 3,647m | 2:44.5 | 79 | 570 | 58 | |
r: 0:48 | 51m | |||||
r181m |
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Workout Graph
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