Michael Niccum v10:00/6:47r...6 BikeErg
21,324m
Meters
1:00:00.0
Time
2:48.8
Pace
549
Calories
| Rest Distance | 263m |
|---|---|
| Rest Time | 23:34.0 |
| Overall Distance | 21,587m |
| Overall Time | 1:23:34.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| RPM | 57 |
| Revolution Count | 3496 |
| Power/kg | 0.77 |
| Drag Factor | 79 |
February 26, 2022 23:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 21,324m | 2:48.8 | 73 | 550 | 57 | |
| 10:00.0 | 3,518m | 2:50.5 | 71 | 542 | 56 | |
| r: 6:47 | 33m | |||||
| 10:00.0 | 3,574m | 2:47.8 | 74 | 554 | 57 | |
| r: 3:38 | 36m | |||||
| 10:00.0 | 3,562m | 2:48.4 | 73 | 552 | 57 | |
| r: 5:11 | 30m | |||||
| 10:00.0 | 3,702m | 2:42.0 | 82 | 582 | 61 | |
| r: 7:04 | 101m | |||||
| 10:00.0 | 3,506m | 2:51.1 | 70 | 540 | 58 | |
| r: 0:09 | 33m | |||||
| 10:00.0 | 3,463m | 2:53.2 | 67 | 531 | 57 | |
| r: 0:45 | 30m | |||||
| r263m |
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Workout Graph
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