Michael Niccum v2000m/3:00r...4 row
5,000m
Meters
31:30.4
Time
3:09.0
Pace
250
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,070m |
| Overall Time | 43:30.4 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 25 |
| Stroke Count | 814 |
| Drag Factor | 111 |
March 01, 2022 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.4 | 5,000m | 3:09.0 | 52 | 478 | 25 | |
| 12:59.9 | 2,000m | 3:14.9 | 47 | 462 | 25 | |
| r: 3:00 | 26m | |||||
| 9:14.0 | 1,500m | 3:04.6 | 56 | 491 | 26 | |
| r: 3:00 | 15m | |||||
| 6:16.0 | 1,000m | 3:08.0 | 53 | 481 | 26 | |
| r: 3:00 | 14m | |||||
| 3:00.6 | 500m | 3:00.6 | 59 | 504 | 25 | |
| r: 3:00 | 15m | |||||
| r70m |
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Workout Graph
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