Michael Niccum v15:00/6:58r...6 BikeErg
31,401m
Meters
1:30:00.0
Time
2:51.9
Pace
803
Calories
| Rest Distance | 245m |
|---|---|
| Rest Time | 42:05.0 |
| Overall Distance | 31,646m |
| Overall Time | 2:12:05.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| RPM | 57 |
| Revolution Count | 5203 |
| Power/kg | 0.72 |
| Drag Factor | 76 |
March 02, 2022 00:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 31,401m | 2:51.9 | 69 | 536 | 57 | |
| 15:00.0 | 5,056m | 2:58.0 | 62 | 513 | 55 | |
| r: 6:58 | 35m | |||||
| 15:00.0 | 5,153m | 2:54.6 | 66 | 526 | 56 | |
| r: 8:46 | 32m | |||||
| 15:00.0 | 5,441m | 2:45.4 | 77 | 566 | 60 | |
| r: 8:38 | 28m | |||||
| 15:00.0 | 5,220m | 2:52.4 | 68 | 535 | 57 | |
| r: 8:18 | 86m | |||||
| 15:00.0 | 5,262m | 2:51.0 | 70 | 540 | 58 | |
| r: 8:43 | 32m | |||||
| 15:00.0 | 5,270m | 2:50.7 | 70 | 541 | 58 | |
| r: 0:42 | 32m | |||||
| r245m |
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Workout Graph
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