Michael Niccum v2000m/3:00r...4 row
5,000m
Meters
32:06.8
Time
3:12.6
Pace
250
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,062m |
| Overall Time | 44:06.8 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 25 |
| Stroke Count | 819 |
| Drag Factor | 111 |
March 02, 2022 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:06.8 | 5,000m | 3:12.6 | 49 | 468 | 25 | |
| 12:57.0 | 2,000m | 3:14.2 | 48 | 464 | 26 | |
| r: 3:00 | 16m | |||||
| 9:39.6 | 1,500m | 3:13.2 | 49 | 467 | 26 | |
| r: 3:00 | 16m | |||||
| 6:22.3 | 1,000m | 3:11.1 | 50 | 472 | 24 | |
| r: 3:00 | 16m | |||||
| 3:07.9 | 500m | 3:07.9 | 53 | 481 | 26 | |
| r: 3:00 | 14m | |||||
| r62m |
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Workout Graph
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