Michael Niccum v15:00/8:03r...2 BikeErg
10,261m
Meters
30:00.0
Time
2:55.4
Pace
261
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 8:48.0 |
| Overall Distance | 10,320m |
| Overall Time | 38:48.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| RPM | 56 |
| Revolution Count | 1698 |
| Power/kg | 0.68 |
| Drag Factor | 76 |
March 02, 2022 21:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,261m | 2:55.4 | 65 | 523 | 56 | |
| 15:00.0 | 5,144m | 2:54.9 | 65 | 524 | 56 | |
| r: 8:03 | 27m | |||||
| 15:00.0 | 5,117m | 2:55.8 | 64 | 521 | 56 | |
| r: 0:45 | 32m | |||||
| r59m |
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Workout Graph
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