Michael Niccum v15:00/3:43r...4 BikeErg
20,041m
Meters
1:00:00.0
Time
2:59.6
Pace
510
Calories
| Rest Distance | 443m |
|---|---|
| Rest Time | 15:15.0 |
| Overall Distance | 20,484m |
| Overall Time | 1:15:15.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| RPM | 54 |
| Revolution Count | 3354 |
| Power/kg | 0.63 |
| Drag Factor | 77 |
March 03, 2022 21:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 20,041m | 2:59.6 | 60 | 507 | 54 | |
| 15:00.0 | 5,145m | 2:54.9 | 65 | 525 | 56 | |
| r: 3:43 | 30m | |||||
| 15:00.0 | 4,519m | 3:19.1 | 44 | 452 | 49 | |
| r: 6:07 | 30m | |||||
| 15:00.0 | 5,197m | 2:53.1 | 67 | 531 | 57 | |
| r: 3:54 | 35m | |||||
| 15:00.0 | 5,179m | 2:53.7 | 67 | 529 | 57 | |
| r: 1:31 | 348m | |||||
| r443m |
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Workout Graph
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