Michael Niccum v2000m/3:00r...4 row
5,000m
Meters
31:30.2
Time
3:09.0
Pace
250
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,062m |
| Overall Time | 43:30.2 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 25 |
| Stroke Count | 800 |
| Drag Factor | 111 |
March 05, 2022 22:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.2 | 5,000m | 3:09.0 | 52 | 478 | 25 | |
| 12:50.3 | 2,000m | 3:12.5 | 49 | 468 | 25 | |
| r: 3:00 | 20m | |||||
| 9:20.8 | 1,500m | 3:06.9 | 54 | 484 | 26 | |
| r: 3:00 | 14m | |||||
| 6:11.3 | 1,000m | 3:05.6 | 55 | 488 | 25 | |
| r: 3:00 | 15m | |||||
| 3:07.8 | 500m | 3:07.8 | 53 | 481 | 25 | |
| r: 3:00 | 13m | |||||
| r62m |
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Workout Graph
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