Michael Niccum v15:00/4:42r...2 BikeErg
10,260m
Meters
30:00.0
Time
2:55.4
Pace
261
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 5:12.0 |
| Overall Distance | 10,319m |
| Overall Time | 35:12.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| RPM | 56 |
| Revolution Count | 1702 |
| Power/kg | 0.68 |
| Drag Factor | 75 |
March 05, 2022 23:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,260m | 2:55.4 | 65 | 523 | 56 | |
| 15:00.0 | 5,145m | 2:54.9 | 65 | 525 | 57 | |
| r: 4:42 | 25m | |||||
| 15:00.0 | 5,115m | 2:55.9 | 64 | 521 | 56 | |
| r: 0:30 | 34m | |||||
| r59m |
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Workout Graph
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