Michael Niccum v1000m/3:16r...5 row
5,000m
Meters
31:21.8
Time
3:08.1
Pace
250
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 5,104m |
| Overall Time | 58:21.8 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 25 |
| Stroke Count | 816 |
| Drag Factor | 111 |
March 06, 2022 21:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:21.8 | 5,000m | 3:08.1 | 53 | 480 | 25 | |
| 6:26.0 | 1,000m | 3:13.0 | 49 | 467 | 25 | |
| r: 3:16 | 11m | |||||
| 6:17.9 | 1,000m | 3:08.9 | 52 | 478 | 25 | |
| r: 7:00 | 18m | |||||
| 6:09.7 | 1,000m | 3:04.8 | 55 | 490 | 26 | |
| r: 8:10 | 27m | |||||
| 6:13.8 | 1,000m | 3:06.9 | 54 | 484 | 26 | |
| r: 8:01 | 14m | |||||
| 6:14.4 | 1,000m | 3:07.2 | 53 | 483 | 26 | |
| r: 0:33 | 34m | |||||
| r104m |
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Workout Graph
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