Michael Niccum v1500m/2:10r...4 BikeErg
6,000m
Meters
17:23.6
Time
2:53.9
Pace
152
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 5:59.0 |
| Overall Distance | 6,149m |
| Overall Time | 23:22.6 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| RPM | 56 |
| Revolution Count | 1010 |
| Power/kg | 0.7 |
| Drag Factor | 76 |
March 06, 2022 22:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:23.6 | 6,000m | 2:53.9 | 67 | 528 | 56 | |
| 4:14.9 | 1,500m | 2:49.9 | 71 | 545 | 58 | |
| r: 2:10 | 37m | |||||
| 4:23.6 | 1,500m | 2:55.7 | 64 | 521 | 56 | |
| r: 2:11 | 45m | |||||
| 4:23.5 | 1,500m | 2:55.6 | 65 | 522 | 56 | |
| r: 1:05 | 35m | |||||
| 4:21.6 | 1,500m | 2:54.4 | 66 | 527 | 56 | |
| r: 0:33 | 32m | |||||
| r149m |
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Workout Graph
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