Michael Niccum v15:00/5:47r...4 BikeErg
21,303m
Meters
1:00:00.0
Time
2:48.9
Pace
548
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 17:38.0 |
| Overall Distance | 21,411m |
| Overall Time | 1:17:38.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| RPM | 58 |
| Revolution Count | 3532 |
| Power/kg | 0.77 |
| Drag Factor | 75 |
March 07, 2022 07:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 21,303m | 2:48.9 | 73 | 549 | 58 | |
| 15:00.0 | 5,270m | 2:50.7 | 70 | 541 | 58 | |
| r: 5:47 | 26m | |||||
| 15:00.0 | 5,386m | 2:47.0 | 75 | 558 | 59 | |
| r: 5:24 | 29m | |||||
| 15:00.0 | 5,418m | 2:46.1 | 76 | 562 | 60 | |
| r: 5:52 | 29m | |||||
| 15:00.0 | 5,229m | 2:52.1 | 69 | 536 | 58 | |
| r: 0:35 | 24m | |||||
| r108m |
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Workout Graph
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