Michael Niccum v500m/3:39r...6 BikeErg
3,000m
Meters
8:48.9
Time
2:56.3
Pace
72
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 12:24.0 |
| Overall Distance | 3,186m |
| Overall Time | 21:12.9 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| RPM | 55 |
| Revolution Count | 521 |
| Power/kg | 0.67 |
| Drag Factor | 76 |
March 08, 2022 02:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:48.9 | 3,000m | 2:56.3 | 64 | 519 | 55 | |
| 1:26.4 | 500m | 2:52.8 | 68 | 533 | 57 | |
| r: 3:39 | 31m | |||||
| 1:30.3 | 500m | 3:00.6 | 59 | 504 | 54 | |
| r: 0:11 | 30m | |||||
| 1:27.4 | 500m | 2:54.8 | 66 | 525 | 56 | |
| r: 5:21 | 35m | |||||
| 1:28.3 | 500m | 2:56.6 | 64 | 518 | 56 | |
| r: 2:46 | 31m | |||||
| 1:30.0 | 500m | 3:00.0 | 60 | 506 | 55 | |
| r: 0:13 | 28m | |||||
| 1:26.5 | 500m | 2:53.0 | 68 | 532 | 57 | |
| r: 0:14 | 31m | |||||
| r186m |
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Workout Graph
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