Michael Niccum v500m/0:13r...2 BikeErg
1,000m
Meters
2:50.4
Time
2:50.4
Pace
24
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 0:28.0 |
| Overall Distance | 1,063m |
| Overall Time | 3:18.4 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| RPM | 58 |
| Revolution Count | 173 |
| Power/kg | 0.75 |
| Drag Factor | 76 |
March 08, 2022 02:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:50.4 | 1,000m | 2:50.4 | 71 | 543 | 58 | |
| 1:25.0 | 500m | 2:50.0 | 71 | 545 | 58 | |
| r: 0:13 | 31m | |||||
| 1:25.4 | 500m | 2:50.8 | 70 | 541 | 58 | |
| r: 0:15 | 32m | |||||
| r63m |
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Workout Graph
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