Michael Niccum v15:00/4:44r...4 BikeErg
20,097m
Meters
1:00:00.0
Time
2:59.1
Pace
509
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 17:34.0 |
| Overall Distance | 20,205m |
| Overall Time | 1:17:34.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| RPM | 55 |
| Revolution Count | 3325 |
| Power/kg | 0.64 |
| Drag Factor | 76 |
March 09, 2022 11:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 20,097m | 2:59.1 | 61 | 509 | 55 | |
| 15:00.0 | 4,832m | 3:06.2 | 54 | 486 | 53 | |
| r: 4:44 | 29m | |||||
| 15:00.0 | 4,936m | 3:02.3 | 58 | 498 | 54 | |
| r: 5:43 | 26m | |||||
| 15:00.0 | 5,135m | 2:55.2 | 65 | 523 | 56 | |
| r: 6:34 | 27m | |||||
| 15:00.0 | 5,194m | 2:53.2 | 67 | 531 | 57 | |
| r: 0:33 | 26m | |||||
| r108m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.