Michael Niccum v1000m/4:56r...5 row
5,000m
Meters
32:29.8
Time
3:14.9
Pace
250
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 18:36.0 |
| Overall Distance | 5,067m |
| Overall Time | 51:05.8 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 26 |
| Stroke Count | 848 |
| Drag Factor | 111 |
March 10, 2022 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:29.8 | 5,000m | 3:14.9 | 47 | 462 | 26 | |
| 6:49.6 | 1,000m | 3:24.8 | 41 | 440 | 25 | |
| r: 4:56 | 11m | |||||
| 6:39.9 | 1,000m | 3:19.9 | 44 | 450 | 26 | |
| r: 3:40 | 15m | |||||
| 6:28.5 | 1,000m | 3:14.2 | 48 | 464 | 26 | |
| r: 4:12 | 14m | |||||
| 6:21.0 | 1,000m | 3:10.5 | 51 | 474 | 27 | |
| r: 5:16 | 12m | |||||
| 6:10.7 | 1,000m | 3:05.3 | 55 | 489 | 27 | |
| r: 0:32 | 15m | |||||
| r67m |
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Workout Graph
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