Michael Niccum v2500m/3:07r...4 BikeErg
10,000m
Meters
29:28.2
Time
2:56.8
Pace
252
Calories
Rest Distance | 148m |
---|---|
Rest Time | 7:35.0 |
Overall Distance | 10,148m |
Overall Time | 37:03.2 |
Average Watts | 63 |
---|---|
Calories Per Hour | 517 |
RPM | 55 |
Revolution Count | 1665 |
Power/kg | 0.66 |
Drag Factor | 76 |
March 10, 2022 10:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
29:28.2 | 10,000m | 2:56.8 | 63 | 517 | 55 | |
7:34.9 | 2,500m | 3:01.9 | 58 | 499 | 54 | |
r: 3:07 | 30m | |||||
7:18.7 | 2,500m | 2:55.4 | 65 | 522 | 56 | |
r: 2:51 | 54m | |||||
7:20.2 | 2,500m | 2:56.0 | 64 | 520 | 56 | |
r: 0:44 | 31m | |||||
7:14.5 | 2,500m | 2:53.8 | 67 | 529 | 57 | |
r: 0:53 | 33m | |||||
r148m |
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Workout Graph
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