Michael Niccum v2500m/3:07r...4 BikeErg

10,000m

Meters

29:28.2

Time

2:56.8

Pace

252

Calories

Rest Distance148m
Rest Time7:35.0
Overall Distance10,148m
Overall Time37:03.2
Average Watts63
Calories Per Hour517
RPM55
Revolution Count1665
Power/kg0.66
Drag Factor76

March 10, 2022 10:42:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
29:28.2 10,000m 2:56.8 63 517 55
7:34.9 2,500m 3:01.9 58 499 54
r: 3:07 30m
7:18.7 2,500m 2:55.4 65 522 56
r: 2:51 54m
7:20.2 2,500m 2:56.0 64 520 56
r: 0:44 31m
7:14.5 2,500m 2:53.8 67 529 57
r: 0:53 33m
r148m

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Workout Graph

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