Michael Niccum v2500m/3:42r...8 BikeErg
20,000m
Meters
1:00:14.5
Time
3:00.7
Pace
504
Calories
| Rest Distance | 388m |
|---|---|
| Rest Time | 24:51.0 |
| Overall Distance | 20,388m |
| Overall Time | 1:25:05.5 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| RPM | 54 |
| Revolution Count | 3349 |
| Power/kg | 0.62 |
| Drag Factor | 76 |
March 11, 2022 01:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:14.5 | 20,000m | 3:00.7 | 59 | 504 | 54 | |
| 7:34.9 | 2,500m | 3:01.9 | 58 | 499 | 54 | |
| r: 3:42 | 30m | |||||
| 7:36.7 | 2,500m | 3:02.6 | 57 | 497 | 54 | |
| r: 2:38 | 29m | |||||
| 7:24.9 | 2,500m | 2:57.9 | 62 | 513 | 55 | |
| r: 4:14 | 168m | |||||
| 7:41.8 | 2,500m | 3:04.7 | 56 | 491 | 53 | |
| r: 2:47 | 26m | |||||
| 7:21.7 | 2,500m | 2:56.6 | 63 | 518 | 56 | |
| r: 4:53 | 32m | |||||
| 7:40.4 | 2,500m | 3:04.1 | 56 | 492 | 53 | |
| r: 3:29 | 31m | |||||
| 7:27.6 | 2,500m | 2:59.0 | 61 | 509 | 55 | |
| r: 2:38 | 29m | |||||
| 7:26.4 | 2,500m | 2:58.5 | 61 | 511 | 55 | |
| r: 0:30 | 43m | |||||
| r388m |
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Workout Graph
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