Michael Niccum v500m/4:07r...8 row
5,500m
Meters
35:16.5
Time
3:12.4
Pace
275
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 21:50.0 |
| Overall Distance | 5,560m |
| Overall Time | 57:06.5 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 26 |
| Stroke Count | 934 |
| Drag Factor | 111 |
March 12, 2022 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:16.5 | 5,500m | 3:12.4 | 49 | 469 | 26 | |
| 3:26.0 | 500m | 3:26.0 | 40 | 437 | 24 | |
| r: 4:07 | 15m | |||||
| 6:33.8 | 1,000m | 3:16.9 | 46 | 457 | 27 | |
| r: 3:40 | 0m | |||||
| 3:16.7 | 500m | 3:16.7 | 46 | 458 | 25 | |
| r: 2:24 | 12m | |||||
| 3:05.7 | 500m | 3:05.7 | 55 | 488 | 26 | |
| r: 0:01 | 0m | |||||
| 6:17.9 | 1,000m | 3:08.9 | 52 | 478 | 27 | |
| r: 4:12 | 17m | |||||
| 3:10.8 | 500m | 3:10.8 | 50 | 473 | 27 | |
| r: 1:57 | 0m | |||||
| 6:15.2 | 1,000m | 3:07.6 | 53 | 482 | 27 | |
| r: 5:28 | 16m | |||||
| 3:10.4 | 500m | 3:10.4 | 51 | 474 | 27 | |
| r: 0:01 | 0m | |||||
| r60m |
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Workout Graph
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