Michael Niccum v3000m/5:21r...3 BikeErg
9,000m
Meters
26:35.8
Time
2:57.3
Pace
227
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 9:58.0 |
| Overall Distance | 9,086m |
| Overall Time | 36:33.8 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| RPM | 55 |
| Revolution Count | 1495 |
| Power/kg | 0.66 |
| Drag Factor | 76 |
March 12, 2022 08:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:35.8 | 9,000m | 2:57.3 | 63 | 516 | 55 | |
| 9:08.7 | 3,000m | 3:02.9 | 57 | 496 | 54 | |
| r: 5:21 | 31m | |||||
| 8:45.1 | 3,000m | 2:55.0 | 65 | 524 | 56 | |
| r: 3:38 | 30m | |||||
| 8:41.9 | 3,000m | 2:53.9 | 66 | 528 | 57 | |
| r: 0:59 | 25m | |||||
| r86m |
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Workout Graph
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