Michael Niccum v2500m/8:07r...7 BikeErg
17,500m
Meters
51:32.3
Time
2:56.7
Pace
442
Calories
| Rest Distance | 232m |
|---|---|
| Rest Time | 48:02.0 |
| Overall Distance | 17,732m |
| Overall Time | 1:39:34.3 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| RPM | 55 |
| Revolution Count | 2909 |
| Power/kg | 0.66 |
| Drag Factor | 76 |
March 13, 2022 03:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 51:32.3 | 17,500m | 2:56.7 | 63 | 518 | 55 | |
| 7:11.5 | 2,500m | 2:52.6 | 68 | 534 | 57 | |
| r: 8:07 | 31m | |||||
| 7:19.9 | 2,500m | 2:55.9 | 64 | 521 | 56 | |
| r: 6:58 | 51m | |||||
| 7:24.7 | 2,500m | 2:57.8 | 62 | 514 | 55 | |
| r: 7:23 | 31m | |||||
| 7:22.4 | 2,500m | 2:56.9 | 63 | 517 | 56 | |
| r: 7:34 | 31m | |||||
| 7:21.2 | 2,500m | 2:56.4 | 64 | 519 | 56 | |
| r: 8:18 | 32m | |||||
| 7:26.4 | 2,500m | 2:58.5 | 61 | 511 | 55 | |
| r: 9:23 | 29m | |||||
| 7:26.3 | 2,500m | 2:58.5 | 62 | 511 | 55 | |
| r: 0:19 | 27m | |||||
| r232m |
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