Michael Niccum v500m/2:56r...4 row
2,000m
Meters
12:58.7
Time
3:14.6
Pace
100
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 11:23.0 |
| Overall Distance | 2,073m |
| Overall Time | 24:21.7 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 25 |
| Stroke Count | 338 |
| Drag Factor | 112 |
March 15, 2022 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.7 | 2,000m | 3:14.6 | 47 | 463 | 25 | |
| 3:23.7 | 500m | 3:23.7 | 41 | 442 | 24 | |
| r: 2:56 | 16m | |||||
| 3:15.9 | 500m | 3:15.9 | 47 | 460 | 26 | |
| r: 3:55 | 16m | |||||
| 3:10.4 | 500m | 3:10.4 | 51 | 474 | 26 | |
| r: 4:00 | 29m | |||||
| 3:08.6 | 500m | 3:08.6 | 52 | 479 | 27 | |
| r: 0:32 | 12m | |||||
| r73m |
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Workout Graph
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