Michael Niccum v2000m/9:05r...3 BikeErg
6,000m
Meters
17:51.3
Time
2:58.5
Pace
150
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 17:40.0 |
| Overall Distance | 6,089m |
| Overall Time | 35:31.3 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| RPM | 54 |
| Revolution Count | 998 |
| Power/kg | 0.64 |
| Drag Factor | 76 |
March 15, 2022 09:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:51.3 | 6,000m | 2:58.5 | 61 | 511 | 54 | |
| 6:02.3 | 2,000m | 3:01.1 | 59 | 502 | 54 | |
| r: 9:05 | 30m | |||||
| 5:52.3 | 2,000m | 2:56.1 | 64 | 520 | 56 | |
| r: 8:15 | 31m | |||||
| 5:56.6 | 2,000m | 2:58.3 | 62 | 512 | 55 | |
| r: 0:20 | 28m | |||||
| r89m |
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Workout Graph
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