Michael Niccum v2500m/8:09r...6 BikeErg
15,000m
Meters
44:15.0
Time
2:57.0
Pace
377
Calories
| Rest Distance | 441m |
|---|---|
| Rest Time | 45:29.0 |
| Overall Distance | 15,441m |
| Overall Time | 1:29:44.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| RPM | 55 |
| Revolution Count | 2537 |
| Power/kg | 0.66 |
| Drag Factor | 76 |
March 15, 2022 13:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:15.0 | 15,000m | 2:57.0 | 63 | 517 | 55 | |
| 7:17.2 | 2,500m | 2:54.8 | 65 | 525 | 56 | |
| r: 8:09 | 119m | |||||
| 7:20.5 | 2,500m | 2:56.2 | 64 | 520 | 56 | |
| r: 9:41 | 116m | |||||
| 7:48.2 | 2,500m | 3:07.2 | 53 | 483 | 53 | |
| r: 9:57 | 36m | |||||
| 7:17.1 | 2,500m | 2:54.8 | 65 | 525 | 56 | |
| r: 8:19 | 32m | |||||
| 7:13.9 | 2,500m | 2:53.5 | 67 | 530 | 57 | |
| r: 8:50 | 110m | |||||
| 7:18.1 | 2,500m | 2:55.2 | 65 | 523 | 56 | |
| r: 0:33 | 28m | |||||
| r441m |
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Workout Graph
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