Michael Niccum v1000m/2:21r...8 row
8,000m
Meters
53:18.6
Time
3:19.9
Pace
400
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 42:21.0 |
| Overall Distance | 8,117m |
| Overall Time | 1:35:39.6 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 24 |
| Stroke Count | 1338 |
| Drag Factor | 110 |
March 16, 2022 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:18.6 | 8,000m | 3:19.9 | 44 | 450 | 24 | |
| 6:51.9 | 1,000m | 3:25.9 | 40 | 437 | 25 | |
| r: 2:21 | 14m | |||||
| 6:43.1 | 1,000m | 3:21.5 | 43 | 447 | 25 | |
| r: 6:35 | 22m | |||||
| 6:38.7 | 1,000m | 3:19.3 | 44 | 452 | 24 | |
| r: 4:35 | 13m | |||||
| 6:37.7 | 1,000m | 3:18.8 | 45 | 453 | 24 | |
| r: 3:17 | 16m | |||||
| 6:33.7 | 1,000m | 3:16.8 | 46 | 457 | 25 | |
| r: 8:33 | 15m | |||||
| 6:42.3 | 1,000m | 3:21.1 | 43 | 448 | 25 | |
| r: 8:41 | 11m | |||||
| 6:38.6 | 1,000m | 3:19.3 | 44 | 452 | 26 | |
| r: 7:46 | 11m | |||||
| 6:32.5 | 1,000m | 3:16.2 | 46 | 459 | 26 | |
| r: 0:33 | 15m | |||||
| r117m |
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Workout Graph
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