Michael Niccum 4000m BikeErg
4,000m
Meters
12:02.5
Time
3:00.6
Pace
100
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| RPM | 54 |
| Revolution Count | 658 |
| Power/kg | 0.62 |
| Drag Factor | 76 |
March 16, 2022 11:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:02.5 | 4,000m | 3:00.6 | 59 | 504 | 54 |
| 2:28.5 | 800m | 3:05.6 | 55 | 488 | 53 |
| 2:24.7 | 1,600m | 3:00.8 | 59 | 503 | 55 |
| 2:25.0 | 2,400m | 3:01.2 | 59 | 502 | 55 |
| 2:23.4 | 3,200m | 2:59.2 | 61 | 509 | 55 |
| 2:20.8 | 4,000m | 2:56.0 | 64 | 520 | 56 |
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Workout Graph
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