Michael Niccum v2500m/7:40r...8 BikeErg
20,000m
Meters
58:51.2
Time
2:56.5
Pace
508
Calories
| Rest Distance | 338m |
|---|---|
| Rest Time | 1:03:49.0 |
| Overall Distance | 20,338m |
| Overall Time | 2:02:40.2 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| RPM | 55 |
| Revolution Count | 3349 |
| Power/kg | 0.67 |
| Drag Factor | 76 |
March 17, 2022 14:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 58:51.2 | 20,000m | 2:56.5 | 64 | 518 | 55 | |
| 7:33.0 | 2,500m | 3:01.2 | 59 | 502 | 54 | |
| r: 7:40 | 41m | |||||
| 8:00.9 | 2,500m | 3:12.3 | 49 | 469 | 51 | |
| r: 9:20 | 41m | |||||
| 7:14.7 | 2,500m | 2:53.8 | 67 | 529 | 57 | |
| r: 8:02 | 31m | |||||
| 7:20.8 | 2,500m | 2:56.3 | 64 | 519 | 56 | |
| r: 9:29 | 30m | |||||
| 7:11.4 | 2,500m | 2:52.5 | 68 | 534 | 57 | |
| r: 9:53 | 27m | |||||
| 7:06.2 | 2,500m | 2:50.4 | 71 | 543 | 58 | |
| r: 9:19 | 31m | |||||
| 7:11.9 | 2,500m | 2:52.7 | 68 | 533 | 57 | |
| r: 9:29 | 109m | |||||
| 7:12.2 | 2,500m | 2:52.8 | 68 | 533 | 57 | |
| r: 0:37 | 28m | |||||
| r338m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.